In-Person Group Classes Information
During our group classes, you’ll find state-of-the-art equipment along with teachers who are passionate, dedicated, deeply committed, and forever students themselves. So let us help you become stronger and leaner, improve your balance and posture, and rehabilitate and prevent future injuries.
Planning on attending an online group class?
- For Pilates sessions, a thicker mat is recommended since there is a lot of spinal articulation that won’t feel great on a thin yoga mat. We like this mat. If you’re using a yoga mat, consider placing it over a carpet, rug or a blanket.
- Choose a spot for your mat where there is room to stretch your arms in all directions, and a strong WiFi/data signal.
- Light: more! ; surrounding noise: less…
- Place your camera about 12 feet away from your mat. Most of your session will be done either lying down or in kneeling height, so try to make sure the frame catches that view so the teacher can see you properly.