Ideas in Alignment

Ideas in Alignment

Originally posted on industrym.com, written by Amanda Mccoy • photos by Amanda Domenech. After discovering its benefits as a teenager, the director of Physio Logic pilates & movement now helps others find flexibility, strength, and stability. Lynda Salerno...
Physio Logic is a One Stop Shop for Health and Wellness

Physio Logic is a One Stop Shop for Health and Wellness

Originally posted on thewheelerbk.com. These days, everyone’s got a wellness philosophy. The husband and wife team behind Physio Logic has a wellness philosophy for everyone. “The location of our office “balancing” on top of a Shake Shack is a perfect representation...
Discipline Equals Freedom

Discipline Equals Freedom

Originally published on exercise.com, written by Lynda Salerno Gehrman. “I don’t want to control. I want to let go,” are lyrics by the artist Pink, who I recently marveled at in concert. She learned technical aerial dance as an adult and can now literally fly...
Can Pilates Make You a Better Runner?

Can Pilates Make You a Better Runner?

Originally posted on exercise.com, written by Lynda Salerno Gehrman. Did you know that Pilates can actually help runners avoid injuries and improve their run? Whether you’re an experienced marathon runner or you just enjoy a morning jog, Pilates can help you maximize...