What’s the difference between pilates and yoga?

What’s the difference between pilates and yoga?

Originally posted on qigongassociation.org. Which is better for *you*—Pilates or yoga? On the surface, Pilates and can look pretty similar—they both use mats, props, and body resistance movements, for example. But when you take a class in either discipline,...
The Unique Release of an Emotionally Cathartic Workout

The Unique Release of an Emotionally Cathartic Workout

Originally posted on sonima.com, written by Lori Majewski. A workout that makes you cry can serve as a healthy way to unload stress, process deep emotions, and emerge more balanced and self-aware. … Embrace Your Own Style of ExpressionIf you’re someone who’s yet...
Pilates: Your New Cross-Training Best Friend

Pilates: Your New Cross-Training Best Friend

Originally posted on oxygenmag.com, written by Jill Schildhouse. Pilates: Your New Cross-Training Best Friend Total Body Workouts for Women If you never take a break from your regular exercise routine — whether it be lifting, cycling, rowing or running — mixing things...
Know Before You Go: Pilates Studio

Know Before You Go: Pilates Studio

Originally posted on weightwatchers.com, written by Alyssa Shaffer. To get a newfound sense of control over your body, consider trying a Pilates equipment workout with a Reformer or its cousins. If you’ve never been in a Pilates studio, you might wonder why anyone...